Being a parent is hard! Finding time for yourself is even harder. Here is a great 7-minute workout for exhausted parents (because sometimes 7-minutes is all you have!).
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Craving burgers but want to skip the meat? Check out this easy to make bean burger that’s sure to satisfy your craving. This burger is so versatile that you can use the vegetables and whole grains you have on hand, making it a perfect go-to when you don’t know what to make for dinner. This recipe is kid tested and kid requested!
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Here is a great 5-minute workout for beginners looking to workout after spending a little too much time sitting around. No equipment needed!
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Looking for a refreshing drink for a hot day? This Cucumber Refresher has all the goodness of vegetable infused water with a burst of citrus brightness and the natural pick-me-up of peppermint tea. Make this drink extra refreshing by chilling in the freezer for a few hours and serving at a slushy consistency. This recipe has been kid tested and kid approved!
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Here is a great 10-minute beginners workout to build your stability and core strength. Working to develop your stability and core strength now will help keep you injury free as you get back to fitness!
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Looking for a crispy crunch without all the fat? Give Kale Chips a try! Kale Chips are crispy, flavorful, and completely guilt free! This healthy recipe is so easy and delicious, we bet you’ll eat it right off the pan. Better yet, this recipe has been kid tested and kid approved!
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In recognition of National Women's Day earlier this week, here is a workout for all of you strong ladies.
This workout can be done in as little as 5 minutes or repeated to fit your schedule.
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