Fitness Training

Strength is more than just lifting heavy things…

Strength is about feeling capable of functioning under the demands of life, work, and play while maintaining good posture and staying injury free.

Strength is being able to stand up from sitting, kneeling, or even getting up from the ground. 

Strength is being able to pick up your kids or grandkids.

Strength is being able to carry groceries up 3 flights of stairs. 

Strength is being able to maintain good posture while sitting at your desk.

Strength is being able to go for that walk, bike ride, or join that pick-up game of basketball.

No matter what your fitness goals are, our trainers can help you reach them!

Whether it is doubling your pull-up max, getting ready for your first 10k run, or just keeping up with your life, our trainers will help you build the strength and fitness you need.

We focus on functional movement patterns and training practices that translate directly from the training session to your life.

Want to know more or ready to take the leap? Contact us to get started!

Group Personal Training

Get your sweat on with your friends!

It can be hard to stay motivated to workout. We get it! So why not grab some friends and check out group personal training?!

Group personal training has all of the same personalized attention of individual personal training with the added benefits of support and motivation that come from the group. This is not a generic one-size-fits-all group workout class. This is personal training tailored specifically to your group!

Groups of 2-4 work best.

Got a group that’s ready to roll or have some questions? Contact us to learn more!