7-Minute Tired Parent Workout

A simple 7-minute workout for exhausted parents

7 min mom workout.png

Being a parent is hard! Finding time for yourself is even harder. Here is a great 7-minute workout for exhausted parents (because sometimes 7-minutes is all you have!).

Perform exercise for 30 seconds (per side).

Rest for 30 seconds.

Next exercise.

Lunge Holds (30 sec per leg)

Side Plank (30 sec per side)

V-Sit Hold

"Superman" (30 sec per leg)

If your not tired yet repeat x3

**Deep Breathing** (make sure to take a full minute or more)

Matt Kuemper M.S. CPT