Class runs 5 Thursdays in March (2, 9, 16, 23, 30) from 9:30am-10:15am.

Does life have you feeling stressed? Do you feel like you’re not sleeping well, you can’t keep up, the world makes you anxious, and you have no time for YOU?!

If you said “YES” then Stress Less is for YOU! In just 5 sessions, you’ll learn multiple tools you can use to help calm your mind and body, release the day’s tension, and take care of YOU all while experiencing 45 minute sessions of calming bliss.

Join Coach Ashley from Fit & Grit Training for a 45 minute, guided, relaxation session that introduces multiple methods of relaxation, including:
*meditation
*breath work
*progressive muscle relaxation
*gentle stretching
*...and more!

Stress Less is hosted in the beautiful, serene, newly renovated yoga studio in the basement of Menari Body Works. Please bring your own yoga mat, small pillow (optional), and water bottle.

Course is $150 and includes:
*5 Guided Relaxation Sessions
*Hot/Cold Lavender (or unscented) Eye Compression Relaxation Rice Bag
*Stress Less Companion Manual to help you relax more and stress less

Sound good? What are you waiting for?!

If you missed signing up for all 5 sessions email me at FitAndGritTraining@gmail.com to see about joining us!