Fitness Training

Strength is more than just lifting heavy things…

Strength is about feeling capable of functioning under the demands of life, work, and play while maintaining good posture and staying injury free.

Strength is being able to stand up from sitting, kneeling, or even getting up from the ground. 

Strength is being able to pick up your kids or grandkids.

Strength is being able to carry groceries up 3 flights of stairs. 

Strength is being able to maintain good posture while sitting at your desk.

Strength is being able to go for that walk, bike ride, or join that pick-up game of basketball.

No matter what your fitness goals are, our trainers can help you reach them!

Whether it is doubling your pull-up max, getting ready for your first 10k run, or just keeping up with your kids, our trainers will help you build the strength and fitness you need.

We focus on functional movement patterns and training practices that translate directly from the training session to your life.

Group Personal Training

Get your sweat on with your friends!

Group personal training has all of the same individualized attention of individual personal training with the added benefits of support and motivation that come from the group. This is not a generic one-size-fits-all group workout class. This is personal training done in a group setting!

So, grab your partner or gather a group of friends (group of 2-8) and get fit together.